Helpful facts and suggestions

Here are some facts and a few helpful suggestions for epileptics:

• Seizures have plagued mankind since the beginning of time.
• People can rise above the difficulties of their circumstances to become a successful person in their society
• Know, understand and live within your limitations. (This will vary with each person)
• Know your seizure triggers. Some common ones are: Inconsistency in taking prescribed medications,lack of proper sleep, stress, heat, fever or food sensitivities.
• Keep track of occurrences of seizures with a calendar, to determine a pattern or possibly aid in finding a trigger.
• Have a good dependable support system and avoid being alone or especially traveling alone if your seizures are not well controlled and/or you have no forewarning (aura).
• If possible, join an organization for emotional support and friendship. Examples would be--a church, epilepsy foundation, or clubs that can provide activities for people with disabilities.
• Keep your mind alert by doing different activities that stretch your boundaries, but does not stress your mind.

If you would like any spiritual literature or home guidance, have any questions or comments, contact me.